Cigna Behavioral Support

Mental Health and Self-Care

Mental health challenges come in many forms. With Cigna, you have access to a variety of tools to choose what works best for you, whether you need help reducing stress, are feeling motivated to make a change in your life, or need to talk to someone.

Get the Emotional Support You Deserve
myCigna.com
800-CIGNA24
To access Cigna’s Stress Management program, One-on-One Case Managers or Health Coaches call 800-CIGNA24 (800-244-6224) or visit myCigna.com.
Cigna Behavioral Health Network
Cigna provides a safe environment to support your emotional health that is centered on compassion and expertise. You have access to emotional well-being programs and tools as well as a large, national network of behavioral health care providers (in-person or virtually via your phone or tablet).
Stress Management Program
Cigna’s wellness coaches assess your situation, pinpoint stressors, help set goals and refer you to resources to minimize stress’ effect on your mind and body.
One-on-One Case Managers
Cigna’s support programs can help with concerns related to autism spectrum disorder, bipolar disorder, coaching and support for children, young adults and families, eating disorders, intensive case management, and substance abuse disorders.
Health Coaches
Whether you’re trying to get fit, quit tobacco or reduce stress, you can access support from Cigna’s health coaches online or via phone. These specialists can help you manage your weight, develop positive lifestyle changes, pinpoint sources of stress, offer coping strategies, and more.
Ginger
Ginger has confidential, around-the-clock emotional support and guided self-care through your smartphone via text or video chat. Ginger’s providers reflect the diversity of backgrounds, cultural groups, and specialties of the communities it serves.
TalkSpace
Therapists from across the country offer support for a range of mental health needs, including depression, anxiety and stress, parenting, trauma and grief, substance abuse, LGBTQIA+ specific topics, eating disorders, and more.
Cigna Lifestyle Management Programs
Cigna’s program provides support to help you reach your goal of maintaining a healthy weight, quitting tobacco, and lowering your stress levels.
Omada
If you or your covered adult dependents are enrolled in a Cigna medical plan and are at risk for type 2 diabetes or heart disease, you may be eligible for this digital lifestyle change program. The program provides you with the tools and support you need to make lasting, meaningful changes to the way you eat, move, sleep, and manage stress—one small step at a time.
MotivateMe®
Cigna MotivateMe is a turnkey incentive program that gives your employees and their spouses opportunities to earn rewards for taking charge of and improving their health.
Cigna Healthy Rewards
Discounts on health programs and services are a great incentive to live healthier. Save on products related to weight management and nutrition, fitness, quitting tobacco, vision and hearing care, alternative medicine, and more.
Happify
A free app with science-based games and activities that are designed to help you defeat negative thoughts, gain confidence, increase mindfulness and emotional well-being, and boost health and performance.
iPrevail
A digital therapeutic platform that is accessible through any device connected to the internet, designed by experienced clinicians to help you take control of the stresses of everyday life and challenges associated with life’s difficult transitions.
Important Resources
Cigna Behavioral Health Resource Guide 
Cigna Behavioral Health Programs
Cigna Behavioral Health Virtual Counseling
Ginger
www.ginger.com
help@ginger.com
Ginger Program Flyer
TalkSpace
www.talkspace.com/covered