Kaiser Behavioral Support

Whether you’re feeling stressed and overwhelmed, or you’re stuck dealing with something complex, you have help and resources when you need them.

Get the Emotional Support You Deserve
kp.org/mentalhealth
Visit kp.org/selfcareapps to access the Ginger, Calm and myStrength apps.
Class Pass: healthy.kaiserpermanente.org/health-wellness/fitness-deals
Kaiser Ginger App
Ginger
Ginger has confidential, around-the-clock emotional support and guided self-care through your smartphone via text or video chat. Ginger’s providers reflect the diversity of backgrounds, cultural groups, and specialties of the communities it serves.
Calm
The  Calm app offers a diverse content library designed to suit your schedule and needs, with free guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing sleep stories, tailored content for children, and much more.
myStrength
The myStrength app is designed to help you navigate life’s challenges, make positive changes, and support your overall well-being. The app can help you set goals and work towards them in the ways that work best for you.
Class Pass
Kaiser members are encouraged to stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes.
24/7 National Suicide and Crisis Hotline
If you or a loved one is in crisis, please utilize one of the resources below:
National Suicide Prevention Lifeline: 988
www.fcc.gov/988Lifeline
Crisis Text Line: Text HOME to 741741 from anywhere in the USA.